Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

It is common to have a deficiency of vitamin D in the body during the summer season. Because going out only when needed and not staying out in the sun for long can cause a deficiency of vitamin D in ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

A large new study suggests that taking vitamin D supplements could help slow down part of the biological aging process. The ...

We surveyed hundreds of pharmacists to rank the best over-the-counter vitamins and supplements. These are their expert recommendations. The Latest If you need to boost your intake of vitamin D or ...

Some kinds of cheese can also be fortified with vitamin D, and this will be indicated on the label or ingredient list. Although some foods naturally contain small amounts of vitamin D, a variety ...

Fortified cereals: These are often included in vegetarian diets to improve Vitamin D levels. Cheese: This is anther dairy product that is ranked in the list of Vitamin D rich food. Tofu: ...