If you have a vitamin E deficiency and want to add more to your diet or take supplements, here's what you need to know.

Dosage label: It is important that a person take care not to exceed the recommended daily vitamin E allowance, so for clarity, they may want to consider paying close attention to the product label.

Read more to learn how much of each vitamin and mineral an individual should consume, which micronutrients are harmful when a person consumes them in excess, and what common deficiencies there are.

Discover comprehensive details about Vitamin E ( alpha Tocopherol ), including its pronunciation, uses, dosage instructions, indications, and guidelines on how and when to take it or avoid it.

With many vitamins and minerals, you can safely take a dose ... RDA of vitamin A would get more than the upper limit. High doses of vitamin A -- and other fat-soluble vitamins like E and K ...

Corvallis, Oregon – October 29, 2008 -- Vitamin E has been heralded for its ability to reduce the risk of blood clots, heart attack, and sudden death. Yet in some people, vitamin E causes bleeding.

Vitamin-E capsules typically contain 400 to 800 IU. "Our study results do not support the use of high-dose vitamin-E supplements," lead author on the study, Dr Edgar Miller III (Johns Hopkins ...

For reproductive health, in particular, vitamin E (alpha-tocopherol), is essential. Known as the "beauty vitamin," it both boosts your reproductive wellness and keeps skin looking vital and fresh.

If you have a vitamin E deficiency and want to add more to your diet or take supplements, here's what you need to know. Ashlee is an MBA business professional by day and a dynamic freelance writer ...