Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

While deficiency is rare, maintaining an adequate intake through a balanced diet is crucial for optimal health. Diet ...

They are often sliced or used whole in recipes or pressed into olive oil ... Both green olives and black olives are full of antioxidants, including phenolic compounds and vitamin E, though ...