For many of us, eggs are a staple when it comes to breakfast. After all, they are a rich source of protein and other ...

Eggs are a widely consumed and versatile food, valued not only for their culinary adaptability but also for their high ...

Eggs are an excellent source of nutrient-rich foods, which are beneficial for your overall health and well-being. Mostly, ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Eggs are one of the most versatile and nutritious food out there whether you like them poached, boiled or scrambled - you don ...

The yolk from one large egg (50 g) contains 41 IU of vitamin D, or 5% of the DV. Adding more vitamin D to the feed of the hens, exposing the hens to UVB light, and exposing egg yolk directly to ...

Vitamin D is vital for bone health and immunity, and it can be obtained from egg yolks, mushrooms, fatty fish, cod liver oil, ...