Taking probiotic supplements can help regulate our mood by boosting our serotonin and dopamine. Studies have also shown they can help reduce stress and anxiety. The recommended dose is unclear ...

Below, we share some of our tried-and-true supplements and vitamins for stress and improving mood, plus insights into the most effective ingredients to look for, supported by experts and data.

Tyrosine supplements are believed to increase the neurotransmitters dopamine ... the production of neurotransmitters that affect mood, the supplement can function as an antidepressant.

Lower levels of serotonin are connected with mood disorders like anxiety and depression. Consequently, many people choose to use serotonin supplements as a means to increase serotonin levels and ...

Vitamin and mineral supplements may help provide you with the energy necessary to manage stress, keep a positive mood, and reduce fatigue. All of these add up to a diet that’s more likely to be ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Incorporating high-quality supplements into your routine can help bridge those gaps, whether you’re looking to boost your immunity, improve your hair health or simply feel more energized.

You may notice a negative impact on your mood, energy levels, and focus. While therapy and medication can help, some supplements can serve as more natural remedies to a disrupted sleep schedule.

If you struggle with bloating, stomach issues, low mood or chronic infections ... to consider giving your gut a little help by way of a supplement. Supplements that contain probiotic bacteria ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.