Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Positive affirmations are simple but powerful statements that can help shift your mindset and promote personal growth. These ...

Similarly, former Strictly Come Dancing professional Oti Mabuse was seen using positive affirmations on I'm a Celebrity to calm her nerves down before doing a sky dive out of a plane. As she was about ...

Positive self-talk can take the form of affirmations, internal dialogue, or prayer. You can choose the method that works best for you. The use of affirmations became very popular in the 1980s with ...