This full-body exercise incorporates a waist-twisting move that helps burn calories and strengthen your bones. It stretches your hips, knees, and ankles while also enhancing flexibility in your ...

and tummy twist exercises. These moves can help you get closer to your desire of a slimmer waist. They can also build core strength and burn calories. Begin incorporating these twist exercises to ...

If you already have osteoporosis, be careful of exercises that involve bending and twisting at the waist. This motion can put you at risk of fracture. Exercises that involve waist twisting include ...