I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

With all those "Wake Up With Me" videos crowding your social media feeds, it’s easy to feel like everyone else just hops out ...

Although not a medical term, morning anxiety refers to waking up with feelings of stress and worry. You may experience it if you’re going through a stressful time or experiencing changes in your ...

Not everyone is a morning person, but if you often have a hard time waking up in the early a.m. hours or waking up feeling unrefreshed, it could pose a problem, especially if you have an upcoming ...

I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! You are not alone. There may well be help for you! A lot of ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you!

This article discusses why getting going in the morning might be difficult and strategies for waking up earlier. Sleep ...

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...

Why Does Waking Up Early Make Me Poop? The urge to poop early in the morning or soon after waking up is common. Research has found that your colon has an internal clock, much like your sleep ...