Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Walking is often touted as one of the simplest yet most effective forms of exercise, accessible to almost everyone. But for ...

A Japanese walking technique, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. This method ...

Backed by science, this walking technique could lower blood pressure, improve fitness and reduce risk of illnesses ...

As we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on ...

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here ...

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back ...