Find a steep hill near you for repeats ... At first just get used to running up and walking down, after a few weeks start increasing the uphill pace and over time increase the duration.

Walk down hill from Georgetown and turn left and straight ... Just before the Gwaelod y Garth Inn turn left and walk up a steep tarmac road. You'll now find that the route begins to get a little ...

Adding incline training to a walking or running workout is a popular way to increase the intensity. The gradient, or incline, is determined by how steep the ... 2 mph to cool down.