Walking 10,000 steps per day equates to about 5 miles and ... check it against your weight on the chart below to find your approximate calories burned per minute: Once you know how many calories ...

The good news? You might not need to walk quite as much as you thought to reap significant rewards. What science really says about daily steps Modern research offers a more evidence-based ...

If you have questions, reference our FAQ. Week 1: The goal is to measure your steps in a typical week. Don't try to walk more than normal. Each morning, reset the pedometer to "0." Set it to show ...