There are 2,000 steps in a mile. But here's why taking more may be healthier
There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.
If You Can Walk This Many Steps in 60 Seconds, You're in Great Shape
Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve your speed and endurance.
The Independent23d
A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why
If you went for a 30-minute walk you would probably get around 3,000 steps, so if you take your baseline daily activity and add one session of planned exercise, you’re close to that 10,000-step ...
Rolling Out1d
The powerful benefits of 20,000 steps a day
But walking 20,000 steps a day brought on a refreshing kind of exhaustion. Her body welcomed rest, and she drifted off faster than ever before. The sleep she got felt deeper, and she woke up feeling ...
Is Walking 10,000 Steps a Day Enough for Weight Loss?
Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.
The Independent23d
A walking expert says ‘10,000 steps a day is a good starting point’ – here’s what to do next
“Walking is the best form of exercise you can ... Of course, hitting your step count is to be applauded, and will create a solid base level of health and fitness, but the whole point of laying ...