Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved cardiac function in participants who committed to Nordic walking, which ...

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

A trainer reveals 5 simple walking tricks that burn fat and build muscle. Transform your daily walks into full-body workouts.

Yes, walking is exercise, and experts across physical and mental health disciplines agree. ... So, that "hot girl walk" you take could cause noticeable changes to your body if you stick to it.

Japanese Walking, also known as Interval Walking Training (IWT) is a simple, proven method to walk your way to better health!