In the whirlwind of modern life, where workdays often unfold in front of a screen and free time is a rare commodity, a ...

We are all aware that walking is one of the most powerful activities for the body. Just 15 minutes of walking every day can ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of strength training twice a week, but research shows that most people do not ...

Many people wonder if walking after meals is a good idea. Research suggests that a short walk (10–15 minutes) after eating can aid digestion, regulate blood sugar levels, and prevent bloating ...

People living with MS, friends and family members and other supporters will lace up their walking shoes Sunday afternoon for ...

And it motivates me.” Stop by any Duke Run/Walk Club gathering during the twice-yearly, 12-week programs, and you’ll see the couple walking the East Campus loop. They have attended in-person group ...

A Baltimore walking group for women is fueling relationships while promoting health and wellness. Co-founders Summer Twist ...