Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

People who regularly walked at a brisk pace had lower risk of irregular heartbeat than people who walked leisurely.

Participants who walked faster were more likely to be men, live in less deprived areas, have healthier lifestyles and weigh ...

A brisk walking pace, and the amount of time spent at this speed, may lower the risk of heart rhythm abnormalities, such as ...

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

But the pace we walk at may be a more important target to focus on. Research suggests brisk walkers—above 4mph—could slash the risk of suffering heart abnormalities like 'silent killer' atrial ...