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This is the warm-up you need to improve upper body mobility, according to a certified trainer
Over time, this can significantly reduce upper-body mobility— a problem ... If you want a full-body routine, try this 10-move warm-up session. I can also recommend the world's greatest stretch ...
BMJ4mon
A systematic review of the effects of upper body warm-up on performance and injury
Purpose This systematic review was conducted to identify the impact of upper body warm-up on performance and injury prevention outcomes. Methods Web of Science, MEDLINE, SPORTDiscus, PsycINFO and ...
WebMD7y
10-Minute Upper Body Workout
I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.
Tom's Guide11d
You just need 5 minutes and these 6 mobility exercises to boost your running warm-ups, according to a fitness coach
When searching for ways to warm up for a run, you’ll find many ... This exercise engages the lower body muscles, shoulders and upper back. It also helps open the hips and engage your core ...
BBC9mon
Super Movers for Every Body: Warm up 8-11
RHYS: This song’s about warming up, making sure your body and your mind are ready for action. We're going to start by working on the upper body. We're going to roll ...