The best warm-up exercises for kids are easy to do, fun, and easy to teach. When done regularly, they set the stage for a good game, practice, or stretching session .

Today’s topic: 6 easy ways for kids to stay warm during recess. This week will be the first one in nine months to include a string of freezing cold days, the first of many to come, and frigid ...

A Multinational Cluster Randomised Controlled Trial to Assess the Efficacy of ‘11 Kids’: A Warm-Up Programme to Prevent Injuries in Children’s Football. Sports Medicine , 2017; DOI: 10.1007 ...