Struggling with obesity and overweight? Try water aerobics! Doing water aerobics for 10 or more weeks can help shrink your waist and support weight loss, suggests a pooled data analysis of the ...

A Harvard Health article entitled “What makes water workouts so worthwhile?” tells us, “Added resistance translates to extra calorie burn compared with land-based exercise. For example ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open. "Specifically, water aerobics ...