Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Learn about a low-impact exercise for seniors that blends cardio and resistance training to boost heart health and mobility ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine with a couple of outdoor activities, some adventure sports, or even a cool ...

A Harvard Health article entitled “What makes water workouts so worthwhile?” tells us, “Added resistance translates to extra calorie burn compared with land-based exercise. For example ...

Here, we spoke to two certified personal trainers on how to exercise with water dumbbells for an effective and fun aquatic workout. Water’s instability forces muscles to work harder to maintain ...

The exercises included water-based aerobics, Zumba, yoga and jogging, performed mostly two to three times weekly for 60-minute sessions over periods ranging from six to 12 weeks. The results ...

Experts say water exercise is a great, joint-friendly option that people are more likely to stick with. Water aerobics may be able to help people who are overweight or obese lose weight and reduce ...

Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing ...

Outdoor water aerobics classes have resumed with longtime instructor Connie Lucas, despite renovations at the City’s Olympic Pool forcing a temporary relocation.