Water aerobics can help you strengthen your core, arms, legs, glutes, and back. Floating dumbbells can help make your aqua exercises harder, too. (Photo Credit: E+/Getty Images) The water holds ...

Veteran Bollywood actor Dharmendra has been leaving no stone unturned in his efforts to stay fit. The 89-year-old’s posts ...

A Harvard Health article entitled “What makes water workouts so worthwhile?” tells us, “Added resistance translates to extra calorie burn compared with land-based exercise. For example ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open. "Specifically, water aerobics ...