Instead of relying on strict formulas, it's best to incorporate your water intake into small, daily habits. To help you track ...

Drinking 3 litres of water but still feeling dehydrated? The issue isn’t just water intake—it’s about absorption and ...

Water is essential for life. Every cell, tissue, and organ in your body relies on adequate hydration to function properly.

Do you really need eight glasses of water daily? Learn why hydration needs vary and how to listen to your body for optimal ...

Discover why hydration is crucial for your brain, heart, and overall health. Learn how drinking water boosts energy, mood, ...

Staying properly hydrated during long fasts, like those observed during Ramadan, is crucial for maintaining health and ...

As someone on intense medications that require me to stay hydrated, I bought the Hidrate Spark Pro to help me stay on top of ...

That said, it’s safe and healthy to enjoy coconut water daily. Still, the experts recommend limiting your intake to 1-2 cups ...

UTI cases surge. Below, we break down why this happens and share expert-backed tips to help you prevent a UTI this season.

Dr Charlotte Rice, Senior Veterinary Technical Manager at YuMOVE, said: "Dogs reportedly need to drink between 20-70 ml of ...