I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

A recent study published in the journal Dairy Science suggests kefir - a type of fermented milk-based drink - to have benefits for cancer survivors. Water kefir is also known as tibicos ...

If you’re looking to try kefir but don’t eat dairy, look no further than water kefir. This soda is a gut-friendly ... and the internal benefits for IBS, depression and anxiety,” explains ...

Research suggests kefir’s benefits extend beyond digestion ... without the health concerns associated with soda, sparkling water offers a perfect solution. The bubbles provide sensory ...

These include benefits ... have water with electrolytes, a vanilla protein bone broth drink and a coffee with collagen powder, mushroom powder and MCT oil – so adding a small glass of kefir ...

Both rodent and fruit fly research indicated improvements in motor coordination and physical capabilities following kefir consumption, suggesting benefits ... from coconut water or plant milks ...