4. Resistance exercises Weight gain can be achieved by muscular growth and for that, you need to do strength training ...

Before making any major changes to the diet, it is best to talk with a doctor or dietitian to identify healthy goals and the best way to reach them. Not all weight gain strategies are appropriate ...

There is no better way to increase your calorie intake ... nuts and so on in your diet can help you gain weight faster than a diet high in fats and proteins. The best thing about eating a variety ...

To reduce levels, you may need to avoid: processed foods canned foods fast foods ... to help manage weight gain by getting the right amounts of certain nutrients, among other ways.