Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

It was never really upper body.' And when it comes to pull-ups, they deserve to be respected in equally high regard. The effect they have on strengthening the back could be the reason why Beckham ...