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Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

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The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

One-off workouts are great, but the best way to get results is to follow a long-term plan. Enter the Men’s Health Training Lab, your source for your next week, month, or even year of workouts.

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...