"We have to take care of it." Researchers explain which small weekly activity can dramatically improve your mental health: ...

This article examines the definition of physical activity, the benefits, and risks, how to modify activities, examples ... vigorous physical activity each week. Activities such as running ...

Examples of these activities include lifting weights ... reduction of between 10–20% at approximately 30–60 minutes/week of muscle strengthening activities for death from any cause ...

Each week, an art activity geared for youth and adults will be added to the city’s Art From Home page. “It’s so easy when we are in our regular routines to not make room for creative ...

The Nordson Depot, 671 Franklin Ave. in Amherst, is home to the Amherst Office on Aging and weekly senior center activities for residents in and around the community. In the newly renovated event ...