These weights have a comfortable grip and adjust in seconds, making them easier to use than the competition. With a unique adjustment system, these dumbbells offer a solid experience, but they ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Essential home gym equipment is subjective to the type of weight training you wish to do but one of the most popular pieces of equipment is the dumbbell. These versatile tools can be used for ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...