This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for personalised suggestions.

A new supplement is designed to help curb cravings by helping you feel fuller for longer - and there's a discount to be had ...

Multiple studies have shown GLP-1 can naturally reduce people's appetites, leading to less snacking and ultimately weight ...

Green tea extract may be effective for weight loss, among other health benefits. Green tea contains two compounds that may contribute to its weight loss: caffeine and catechins. The authors of a ...