The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

T here’s a new buzzword doing the rounds in wellness circles, and it’s called the switch-on diet — a Korean weight-loss ...

Enter weight loss meal delivery. In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes.

Makes No Difference to Muscle Building After Weight Training, Study Finds Apr. 21, 2025 — A new study asked three questions about muscle protein synthesis in response to a nine-day diet and ...

More than 2.5 billion adults worldwide are currently overweight or obese, according to estimates from the World Health ...

Commercial weight loss programs have long been a popular option for those looking to shed a few pounds or manage their weight, but recently, they’ve evolved dramatically—parti ...

Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and ...

Looking at data from more than 6,500 participants in CSIRO's Total Wellbeing Diet Online program, the researchers found that those with clinically significant weight loss over a year had hit ...