Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Fruits are loaded with essential vitamins and minerals that support our overall health in different ways. Peaches are full of vitamin A, vitamin C and dietary fibre. Since they are low in calories, ...

Fruits are often celebrated as nature’s candy, packed with vitamins and fiber, but some can unexpectedly contribute to weight ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Due to being busy in life, people often do not take care of their food, and thus, their weight starts increasing. Nowadays, ...

Endocrinologists can help you regulate your hormone levels and speed up your metabolism to aid in weight loss. Here’s how ... low calorie foods, such as fruit and vegetables, helps.

It may be helpful for those who are obese and have a weight loss goal, at least in the short run, Palladino and Moskovitz say ...

Fruits and veggies are lower in calories and higher in water content, and many are full of fiber, which can promote weight loss. Eating five servings of fruits and veggies a day is associated with ...