Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

Lauki (bottle gourd) and karela (bitter gourd) juices are popular choices for individuals aiming to lose weight. Both are low ...

Think your daily smoothie is the healthiest thing you’re having? Think again. Dietician Garima Dev Verman explains how your ...

Eating the right foods during the day is essential, but what you consume after dinner also plays a crucial role in weight ...

Discover how lemon water actually affects weight loss with science-backed methods for preparation, timing, and realistic expectations. Learn what works.

Then adding this homemade juice with a hint of cloves can effectively help in shedding those extra kilos too without putting in much effort. But how does it work towards effective weight loss? Here’s ...

Advocates claim that juice cleanses can help remove toxins from the body and aid in weight loss. However, there is insufficient evidence to support the benefit of juice-based diets. Research has ...

A study linked kombucha to weight loss in worms, but it's unclear whether it would have the same effect on humans.

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

Debinna Bonnerjee, known for her commitment to fitness, recently shared her weight loss journey and diet secrets. She ...