That's because it's about more than your bodyweight and the weight of the load you're training with; each time you set up on the bench, there's potential for additional impact. In general ...

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The second is a weight plate set. The final is an adjustable weight bench to serve as your exercise platform for dumbbell ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...