"This exercise activates the anterior and posterior ... and exhale to press the floor away. Inhale slightly, shift your weight to balance on one side as you exhale, draw your navel in towards ...

March is here and that can only mean one thing - summer is getting closer and closer. After all, it is normally the month when temperatures start to rise and we see the sun for a little longer.

Health professionals, it can be argued, have a responsibility to promote exercise, publicise the health benefits independent of body weight and, more importantly, shift the focus from changes in body ...

This exercise is similar to the flamingo stand ... feet for 3 seconds (less is OK if you’re a beginner). Then shift the weight onto your heels and raise your toes. Do 10 to 20 repetitions ...