Some example of exercises that can be leveled up with ... Engage your inner thighs to exert gentle pressure on the ring. Shift your weight into one leg, lifting the opposite leg off of the floor.

Here are the best Pilates ring exercises for total-body burn to add ... Reach left arm up and side bend toward the ring without shifting weight, while pressing down on the ring with right hand.

The Pilates ring leg workout above introduces volume training. Without the use of heavy weights, adding volume using high reps and rounds will help you achieve that familiar burn and overload your ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

You can stand underneath them and reach up to do pull-ups, ring rows, or any of dozens of other pulling exercises. If you’re training without weights, you’ve probably found ways of doing push ...

This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Chris Marchand demonstrating body-weighted exercises. “The benefits of it is because it’s core ...

A pilates ring is a tool that you can incorporate into your normal pilates exercise routine. It’s circular in shape and should be both flexible and lightweight. You can use them both at home and ...

I’ve started walking everywhere in a weighted vest. Yes, I’ve joined the legion of women looking like DEA agents who are about to bust a meth lab. Chalk it up to influence: I’d seen the ...