Weighted Pilates exercises are one of the easiest ways to take your home sweat sessions up a notch - 5 best to try. ... a Pilates ring is a brilliant addition to your practise.

Pilates ring exercises target the core, arms and inner thighs and improve posture. Raven Ross shares exercises for a low-impact, full-body strength workout.

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

Justin Timberlake just did a workout that involves L-sit ring chin-ups with a weighted vest and a medicine ball that’s exhausting and impressive.

You may like No more crunches! Build a strong, stable core with these 5 standing ab exercises; No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core ...

I’ve started walking everywhere in a weighted vest. Yes, I’ve joined the legion of women looking like DEA agents who are about to bust a meth lab. Chalk it up to influence: I’d seen the ...

Adding wrist weights to your exercise routine can boost the intensity of your workout. Using weights between 1 pound and 3 pounds can increase the amount of oxygen you breathe by 5% to 15%.