Spending hours each day connected to the internet through our smartphones has become the norm for many. However, new research ...

Recognizing these signs is essential for addressing underlying issues and restoring overall well-being. Here are several signs that the mind-body connection has been disrupted: Cardiovascular ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs of "five ...

not merely as a trendy topic but as an essential practice for maintaining our mental and emotional well-being. Social media is brimming with self-care rituals, from elaborate skincare routines to ...

and to improve overall health and well-being.” “Mind-body energy healing techniques are based on mantras, meditations, breathing exercises, physical exercises, and relaxations, on the belief ...

True well-being encompasses physical, mental and financial health—it's about feeling confident and secure in your body, mind and your finances, so you feel empowered to face life's uncertainties with ...

A town is holding its first Wellbeing Festival to promote healthy habits for your mind and body. There will be talks on ...

Mind Your Mood is the student-led mental health campaign at Ulster University. Mind Your Mood aims to give students the opportunity to understand mental health issues, promote ways to improve your ...