Plantain fufu, pasteles, rellenitos de plátano ... So many different Latin American countries and Central and West African countries have their own special plantain dishes because it is a ...

Yam or cassava pummelled into plush, stretchy mounds of fufu, dipped into Ghanaian kontomire ... The diversity within West African cuisine speaks to the varied landscape — from the rugged ...

Peanut stew (also maafe or mafe) is a staple in West African cuisine made from steak ... version is a bit soupier and often eaten with fufu (boiled and mashed cassava). It’s made by thickening ...

Recipe: West African style chicken-peanut stew with winter ... white sweet potatoes and Black Futsu squash on hand. Serve with rice or fufu. Makes about 8 servings. NOTE: If you can’t eat ...

Becoming more widely known in Melbourne are quintessential West African dishes such as jollof rice, fragrantly spiced and reddened with tomatoes; and fufu ... made to a recipe passed down a ...

So for the past two weeks, we increased it. It’s actually the popular one, fufu."More about the West African staple fufu later. One of the first questions that Charity Abban-Saah gets is what ...