A rat may not be up to the task of selecting a great wine pairing for your dinner anytime soon, but some new research shows ...

Menstrual cramps, also known as (dysmenorrhea) can lead to throbbing or cramping pains in the lower abdomen. Women may experience menstrual cramps a day before their periods or while they are on ...

Learn why pickle juice is the athletes drink of choice for cramps, how it works, and whether it could also relieve menstrual ...

Think light walks, a slow-flow yoga class or even a dip in the pool. These low-key activities can help get blood flowing and ...

Consistent practice of these yoga poses and techniques can contribute to better menstrual health, says an expert. It is ...

Exercise before and during your period has been known to reduce period symptoms, especially pain and cramps. Don’t smoke, and limit how often you drink beverages with caffeine or alcohol ...

Navel oiling, also called navel pulling, is trending on social media as a treatment for bloating, cramps, and PCOS and ...