If you or a loved one is dealing with anxiety, this is everything mental health experts want you to know about the issue and ...

It's the same as anxiety that happens during the day but may be more noticeable at night when you're not focusing on daily activities. The initial causes of anxiety at night are the same as the ...

The true cause of anxiety is being a human being, gifted with the capacity to imagine a future. As a mental state of apprehension about what might, or might not, lie ahead, anxiety reflects ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Even if your anxiety isn't at the level of being diagnosed, there are many ways to alter your daily habits to decrease stress ...

Lifestyle measures, such as regular exercise and deep-breathing, are also extremely important in controlling anxiety. For more on causes, symptoms, and treatments of anxiety disorders, see our ...

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe triggers more anxiety. You may then become anxious about, well, feeling ...

you may also experience symptoms of an anxiety attack. These symptoms can include: The causes of morning anxiety can be the same ones that may contribute to an anxiety disorder. Since morning ...

Additionally, these medications can cause adverse effects, such as increased anxiety symptoms and jitteriness, particularly when a person first starts taking them. Although most people feel ...

But whereas stress is something that will wax and wane as the problems causing it come and go, anxiety can often persist whether or not the cause is clear. And some of us find it hard to keep ...

Anxiety is an unpleasant feeling caused by the fear or thought that something bad is about to happen. It can also cause physical changes, such as higher blood pressure, heart rate and sweating. It’s ...