What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

High blood pressure can ... Just half a cup of passion fruit packs 411 milligrams of potassium with 114 calories. A cup of kiwifruit has just 110 calories and gives you a whopping 562 milligrams ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

A relatively unknown fruit could work wonders for the body due to its high fibre, vitamin C, and potassium content. According to health experts, this tasty snack could even help regulate blood ...

While fruits are generally considered healthy, certain varieties can significantly impact blood sugar levels in diabetic individuals. Medical experts emphasize the importance of understanding not ...

A lesser-known fruit, packed with fibre, vitamin C, and potassium, could do wonders for your health, including helping to regulate blood pressure and protect the heart. The fruit in question is ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and strokes. By Fiona Callingham, Health Reporter specialising in medical ...

People living with or at risk of high blood pressure might want to consider eating a specific dried fruit as an everyday snack. This tasty orange fruit is packed with potassium, something that is ...

Soursop extract has been shown to reduce blood sugar in several studies ... It will also give a little when pressed. Store unripe fruits on the counter. Once mature, you should store them in ...