Amelia Ti, a registered dietitian and diabetes educator in NYC, told cnet: "I recommend 1 teaspoon to tablespoon diluted in 6-8 oz of warm water before meals." It’s probably best to start with ...
During the low-sodium diet, participants cut their salt intake by about 1 teaspoon a day, effectively reducing their blood pressure Jordan Greene is Society and Culture writer-reporter at PEOPLE.
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