However, I recently saw a video on TikTok about someone's experience of holding child's pose for seven minutes, which is significantly longer than the 30 seconds or less I usually spend in a stretch.

Sometimes, all you need is one simple pose to restore your body and mind. Child’s Pose (Balasana) is the ultimate posture for deep relaxation, gentle stretching, and inner healing. New video of ...

Restorative yoga poses include child's pose, happy baby pose, and modified sphinx pose. While some styles of yoga, such as vinyasa and hot yoga, are intense and challenging, restorative yoga is ...