If you’ve ever wondered why you can’t nod off at night it could be down to your body's internal clock - also known as the circadian rhythm. But what is the circadian rhythm? We all work on a ...

What's the best time to eat dinner and exercise? Experts reveal when is better for fat-loss - Eating healthily and exercising but failing to lose weight? You could be eating and exercising at the wron ...

The 21st day in June is more than just Australia’s coldest, darkest day of the year. Here’s how the winter solstice can wreak ...

In her latest Mental Elf Blog, Amy Ferguson discusses the latest research exploring the role of our circadian rhythms on our ...

While it may not get the glossy attention of spin studios or interval training apps, the best time to walk can unlock some of ...

Chrononutrition is an emerging field of study that connects eating with circadian rhythm, the body’s 24-hour internal clock. One of the key behaviors relates to the “eating window,” the time frame ...

The common assumption is blue light is bad news for sleep — and with right reason. A 2022 systematic review by Swiss ...

Once-daily evening osilodrostat improved cortisol rhythms, sleep, and quality of life in Cushing syndrome without ...

Feeling tired all the time? CNN’s Randi Kaye sits down with a neurologist at University of Michigan’s Sleep Disorders Center to learn how modern habits are breaking our natural sleep-wake cycles and ...

Every morning, when I head to work, I like to drive down the seawall with a window down to take in the fresh sea air and morning sunlight. The last ...