Heel drop refers to the difference in a shoe’s height between the forefoot and the heel. A women’s high heel shoe, for instance, has a massive heel drop. Flip-flops, conversely, would be a zero-drop ...

Take a shoe with a heel height of 30 mm and a forefoot height of 20 mm, so the drop is 10 mm. There is no height difference between the heel and the forefoot in zero-drop running shoes.

If you wear running shoes with a high heel drop and dress shoes with lifts or high heels, then you will likely feel more strain when first wearing zero-drop running shoes. However, if you are ...

Altra releases three shoes—neutral, stability, trail—with a 4mm drop to cater to all kinds of runners who want to dabble in low heel lift footwear.

Softened heel cups, cushioned midsoles—these are the best shoes for your foot pain from Asics, Saucony, Kuru, and more. These are the best choices of 2025. ... Heel Drop & Stack Height.

The heel drop is the difference between the heel height and the forefoot height of a shoe, and it can impact your form as you step. Heel drops tend to be anywhere from 0 to 15 millimeters.