The Paleo Diet is inspired by the kind of diet that was prevalent way back in the Paleolithic age. Learn more about the benefits & recipes of this popular weight-loss diet.

Find out if avocado mayo is a healthier alternative to traditional mayonnaise, plus a recipe to DIY it along with the best ones at the grocery store. Published Aug 22, 2019 Written by ...

The Paleo Diet, scientist Loren Cordain’s bestselling book published in 2001, popularized eating habits that mimic those from ...

The paleo diet is based on foods that could theoretically be obtained through hunting and ... whilst limiting foods like dairy products, legumes and grains, according to the Mayo Clinic. ...

The grain-free paleo diet is based on the human diet from over 10,000 years ago. This means foods that can be hunted or found straight off the tree or vine (no processed snacks here).

Based on the diet of our Stone Age ancestors, the paleo diet emphasizes lean meat and fresh foods. Learn more and discover a food list for your meal plan here.