You aren't the only one scratching your head, wondering whether you're getting enough protein in your daily meals. Countless ...

Protein is essential for bone ... You can encourage your body to produce collagen by consuming foods with vitamin C, copper (found in organ meats, sesame seeds, cashews and lentils) and proline ...

Protein is a key macronutrient that your body needs for a variety of functions throughout your entire lifetime. Lauren Twigge ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...