Self awareness is the practice of being in connection with oneself. Knowing ourselves better – from physical sensations to our emotional health – helps in determining self-awareness.

Knowing who you are is key to overcoming life’s difficulties. Self-awareness is an awesome force when it comes to dealing ...

Knowing who you are is key to overcoming life’s difficulties. Self-awareness is an awesome force when it comes to dealing ...

What does it mean to be self-aware? It means having what therapists call an “observing ego.” The observing ego is a part of yourself that is able to observe yourself with some amount of ...

Ah, self-awareness—the art of being in on your joke and not taking yourself too seriously. Yet, for some, this elusive trait is akin to spotting a unicorn in Midtown Manhattan. Self-awareness is ...

Obviously, I would posit that being aware of mental health is indeed important and worth pausing a bit, even for the duration of this article, to consider. The statistics about mental health are easy ...

Self-awareness, or insight, in psychosis involves a person’s ability to understand the nature, severity, and significance of their condition. Insight with psychosis may be somewhat controversial.

3. Mindfulness: Being aware of your negative thoughts and feelings without over-identifying with or suppressing them. It’s important to understand that self-compassion isn’t about letting ...

Knowing who you are is key to overcoming life’s difficulties. Self-awareness is an awesome force when it comes to dealing with the world and its inhabitants. When you know what works for you and ...