Bran is one of those terms that you may see pop up in the cereal aisle — Fiber One or Raisin Bran for breakfast, anyone? But you may not actually know what it means, or why those in medical ...

Whole grain cereal has the grain kernel completely intact rather than removing the germ and bran in processing, which casts aside many important vitamins, minerals, fibers and phytonutrients ...

Look for cereal that’s 100% whole grain and contains at least 3 grams ... meaning they include all of the grain’s structure: ...

Look for cereal that’s 100% whole grain and contains at least 3 grams ... meaning they include all of the grain’s structure: the bran, endosperm and germ. That provides fiber, vitamins ...

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

Some cereals – such as bran flakes – are made from the entire, or whole grain, while in others, such as some corn flakes, the grain is crushed between large metal rollers to remove the outer ...

A 2016 review of 64 publications found that eating whole bran breakfast cereals 2–6 times per week may help lower the risk of developing type 2 diabetes. The wheat bran in breakfast cereals is ...

Check the label: If sugar is within the top three ingredients, there's a lot of sugar in that cereal, she notes. If you want more sweetness, it’s always best to buy plain whole grain ...