In other studies, calorie-controlled diets containing nuts resulted in a similar amount of weight loss as a calorie-controlled, nut-free diet. However, the group consuming nuts experienced ...

"In this study we examined the effects of an almond-supplemented diet with a nut-free diet to identify any influence on weight and cardiometabolic outcomes. "Both the nut and nut free diets ...

She was officially diagnosed with a tree nut allergy when she was five ... carbs and additional fiber in her diet. Plus she sneaks in a few grain-free, gluten-free chips before dinner!

The diets were as follows: control group — followed a nut-free diet with 10 grams of soybean oil-based salad dressing with lemon daily Brazil nut group — consumed 8 grams of Brazil nuts (347.2 ...

Some of the participants ate 35 grams (about one-quarter cup) of dry-roasted, lightly salted almonds per day and the other group was on a nut-free diet. The researchers found that those who noshed ...

These recipes are vegan, gluten-free, nut-free and sesame-free, or include variations on how to suit those diets. Remember, it’s still always a good idea to ask in advance about any special ...