Time spent enjoying yourself is never time wasted. Time is a very precious commodity, of this there can be no doubt. But ...

We all have so-called lay theories, or beliefs, about what makes us and others happy and what products and ... Get the help you need from a therapist near you–a FREE service from Psychology ...

A friend recently wrote a Facebook post that began with, “Am I happy ALL the time? Short answer NO.” This got me thinking. My ...

How do you determine what makes you happy? Created with Sketch. Living according to your values is a central component in the pursuit of happiness. If you don’t know which values are important ...

Is there a hack to being happy? For the eighth year in a row ... researchers suggest there are a few ways you can bring a bit of joy into your life. Studies suggest that happiness can come ...

I am very grateful that I get to grow up in a safe and healthy environment where I don’t have to worry about anything, and that I am protected and cared for. I am also very fortunate that I have ...

Planning how you'll spend your time in retirement can lead to greater happiness and a smoother transition. Staying socially connected and nurturing relationships boosts emotional well-being in ...

And to celebrate, we want to know what makes YOU excited and happy too?! It could be a hobby, activity, pets, friends – tell us what you’re enjoying doing most this summer so far! Send us a ...

The International Day of Happiness is celebrated on 20 March, and was set up by the United Nations (UN) in 2013 as a day to celebrate the things that make people all over the world happy.